The importance of a colorful diet

We know that to maintain our health in good condition is essential that we lead a balanced diet. This means change every day the food we eat, therefore, put together a menu that includes foods of different colors. Although it is difficult to believe this greatly affects our health, as each color of vegetables and fruits is possessed of different phytonutrients, which are represented by color. Therefore, in doing so, also vary the nutrients we eat.

To make this even better understanding we give an example, foods that are rich in starch or grain in the group are usually white, yellow or brown. Therefore, if we combine in a single white meat dish with rice, we will have a variety of nutrients, and the view that the dish is not very attractive.

On the other hand, vary the colors of the dishes also helps to eat a variety of antioxidants. Although this does not mean that it is imperative that a single meal containing all the colors that are simply more different.

The colorful dishes cooking will help us maintain a balanced diet, consuming various important micronutrients that are present in our diet, in this way also we stay away from various diseases.

So let's put a little color to our daily menu!

Too much green tea is harmful

Today we will talk about a well known and consumed beverage worldwide, is green tea. The same is especially renowned for the many beneficial properties it has. However, as we know, any type of food, however good it is, ends up being consumed excessively harmful. We tell you what are the consequences of exceeding this drink.

One of the main uses is given to this plant in the summer diet, since fat intake can eliminate through altered metabolism, therefore, tend to drink in large quantities, which can generate disturbances the liver.

Many studies have shown that green tea polyphenols have a direct action on the oxidation and removal of fat from the body, though, the unknown effects it can have on the human body in general and what are the exact amounts that we eat to be effective and not harmful.

Because of this, drinking is contraindicated in people with heart disease, arrhythmia, ulcer, pregnancy, liver problems, since it produces stimulant effects in all cases and its excess can increase heart rate and trigger a series of negative processes for our health.

Finally, we can not overlook the fact that green tea can cause liver toxicity as well as being incompatible with the ingestion of certain drugs. It is therefore essential that we consult with a specialist when swallowed, so that we can take better care of our health.

Physical Activities

Physical activity is one of the major commands for a healthy life and an enviable figure. But our body is not always in ideal conditions to achieve the simplest physical effort.

The key is to listen to what our body needs and if you do not feel the soul or with sufficient force as to put you in a moment, would consider that the best you can do thee s refrain from e do an exercise. Better person that you recognize the moment you said to start exercising.

There are situations where it is better to stay home and not exercising. Finally, do an exercise if we are not good does not make sense. He knows where are these situations then.

Breast cancer | obesity and its complications

The breast cancer is a disease which is spoken a lot today. Specialists are developing new methods of diagnosis and treatment, but can be in preventing this disease by physical activity and having a healthy diet.
There are different types of breast cancer , triple negative being one of the most difficult for treatment. Recently an investigation by the Women's Health Initiative concluded that obesity increases the risk of developing breast cancer triple negative, especially after menopause.

For this reason the main recommendations of oncologists are exercising and eating balanced. If the body mass index is maintained at the correct levels, there is a 23% lower risk of developing breast cancer.

For its part, obese people are 35% more likely to develop a triple negative cancer. This is a clear sign that the health care of the body is key to defeating this disease.

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