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Thursday, March 10, 2011

Apple and Orange Have Excellent to Calm Nerves Insomnia

Apple and orange Medicinal Plants
To calm the nerves with apple and orange is necessary to get the skins, seeds and core of both and that you did not know them you can prepare an excellent area for some very delicious that can be used to calm nervousness, insomnia and sleep disorders, the mode of preparation is to cut the peel into small pieces, heart, and seeds of these and then dried in the sun until completely dry or dried so that you save in a jar and do not undergo the process of putrefaction.
The next step is to boil a liter of water with 3 tablespoons of apple peel and a tablespoon of orange dried previously, apart from 8 to 10 leaves chopped orange and 1 tablespoon orange blossom and simmer 5 to 7 minutes and let stand for half an hour, strain and sweeten with honey or sugar and hot or cold can take 3 times a day to be an excellent tea to calm nerves and insomnia or sleep disorder.
I wanted to change a little style with this bit of advice but something I thought was very interesting and totally at home I found a book of medicinal plants.

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