Find out what I'm doing, Follow Me :)

Friday, May 6, 2011

Healthy Food Review

If you want to eat healthily and to eat foods that will help you lose fat and, the following 5 foods are excellent choices for your diet ...
Meat grazing
I know that most people believe that red meat is unhealthy, but that's because they do not understand how the health status affects how healthy is the meat for consumption. By extension, the grazing animals fed on natural grass meadows provide meat with high levels of beneficial omega-3 fatty acids and lower levels of acute inflammatory omega-6 (which most people already eat too much of other unhealthy foods). Also, free-range meat provides 3 times more vitamin C than farm animals (fed with corn, wheat, etc).
Something also important to offer free-range meat contains more volume than even a great component, "conjugated linoleic acid» (conjugated linoleic acid (CLA), which studies have shown that it helps in burning fat.
Even if the avocado is considered "fat food, however, contain" healthy fat ". This extraordinary fruit, except for monounsaturated fat, is also extremely high in vitamins, minerals, trace elements and antioxidants.
Also, the guacamole (guacamole) (mashed avocado with garlic, onion, tomato, peppers, etc.) is one of the most delicious toppings ever created, and you may be happy to know that it is also one of the healthier sauces (dressings) you can use your food. Try to include sliced ​​avocado or guacamole on sandwiches, burgers, omelets or salads, or as a side dish for any meal.

No comments:

Post a Comment