About Fat

A major organs of the body and is surrounded by stuffed fat pads, which act as a buffer. Even the layer of fat under the skin prevents the body to extremes. Fats also dissolve some essential nutrients like vitamins D, E and K. Fat-free, some of our diet, we can not live. The fear of eating too much fat and weight gain is often associated with anorexia and other eating disorders, but a moderate amount of fat is actually healthy for your body. Search for fats that are good for your body, such as found in olive oil and reduces the fat from the body of a disadvantage, as Those fast food. Remember to eat a small amount of good fats every day in order to maintain good health.