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Friday, October 14, 2011

Choose honey over sugar

Los beneficios de la miel.

On countless occasions we talked about the sugar industry in an unfavorable light, we always recommend reducing consumption and instead choose natural products. So today we will give you some reasons why q is preferable to choose honey over the sugar, take note!

Honey is a natural alternative to sugar much healthier, but provides almost the same amount of calories, it also has many other benefits, making it a better choice. These include its antioxidant content. We should note that simply white sugar sweetened soft drinks our food and give us nothing but fat, while honey phenolic compounds and flavonoids.

On the other hand, is also rich in vitamins such as B complex, vitamin B1, B2, niacin, B6 and folic acid and also in small proportions provides vitamin C. Also sweetens more than sugar, so consume less.

Among its benefits is stress that is antimicrobial and antiseptic, so it is very good for the skin and prevent infection. Finally, a source of minerals such as potassium, sodium, magnesium and less calcium and phosphorus.

No doubt many benefits that we do well to take advantage, do not you think? We encourage you to include in your diet.

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