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Children's recipes tuna macaroni gratin

Tuna macaroni gratin
Preparation: 20 min
Cooking time: 30 minutes
Serves 4
350 g macaroni
1 large can tuna in brine (300 g Net drained)
2 large white onions
1 clove garlic
1 large tomato
20 cl cream
2 pinches thyme
½ bunch parsley
25 g butter
60 g grated County
Salt
1. Cook the pasta al dente in plenty of boiling salted water (about 10 minutes). Drain and refresh under cold running water. Drain again and place them in a large bowl.
2. Preheat oven to 200 ° C (gas mark 6-7).
3. Peel and finely chop the onions and garlic. Cut the tomatoes into small dice seeded. Drain and mash the tuna. Add any macaroni with cream, thyme and parsley. Salt. Mix well.
4. Pour contents of bowl into a buttered gratin dish. Sprinkle grated cheese and small pieces of butter.
5. Make browning oven 20 minutes. Serve in baking dish. For adults, serve a bottle of chili oil.
Health Info
The casseroles have different nutritional and complete (vegetables, starches, dairy, meat or fish occasionally). They avoid a succession of small dishes that do not end because they are quickly filled. Careful though not to abuse fat (cheese, cream, butter ...).
A menu
Cucumber Vinaigrette
Tuna macaroni gratin
Grape

Chicken Blésotto

Blésotto Chicken
Preparation: 20 min
Cooking time: 30 minutes
Serves 6
300 g of wheat to bake
500 g skinless chicken breasts
2 onions
1 red pepper
150 g frozen peas
1 small can of sweetcorn
2 tablespoons olive oil
Salt
1. Cut the chicken into pieces. Peel and chop onions. Open the peppers. Remove seeds and white threads, then cut it into cubes.
2. Heat oil in a skillet or wok. Give Brown the chicken breasts 5 minutes, turning. Add salt, then set aside. Replace them with the onions. Let them melt over low heat 2 minutes. Add the diced peppers. Continue cooking 5 minutes, stirring. Add chicken pieces and cook the wheat. Moisten with 50 ounces of boiling salted water. Cook 10 minutes covered on low heat. Add the frozen peas and sweet corn kernels, drained. Continue cooking for 10 minutes, still covered, and heat.
3. At the end of cooking, baking wheat has absorbed all the liquid. Serve hot.
Health Info
You can use whole wheat (Ebly type) or cracked (bulgur or type pilpil). These three products provide complex carbohydrates, an excellent source of energy for children, as well as fibers, essential for the regulation of transit.
A menu
This dish is low in fat, can be added to a cheese (for calcium) and a crude (salad as a starter or raw fruit for dessert).