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Tuesday, November 15, 2011

Healthy Diet

Breakfast with eggs you will do well to start the day. The content of choline and other nutrients in eggs can improve brain function. Eat eggs on a regular basis can also protect the brain against degenerative diseases.

Tuna and salmon
Oily fish are a source of omega-3 fatty acids and play an important role in cognitive function. Eating foods rich in omega-3 will be to stay focused and protect the brain against degenerative diseases like Alzheimer's.

Red beans
Vitamin B / thiamin on kidney beans may help reduce symptoms of depression, mood disorders and also to maintain excellent cognitive function. Add the beans with the salad in the evening to get the nutrients and fiber for a productive evening. You can also enjoy red beans for dinner to stimulate the brain work in the coming days.

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